Giải Bài 5 trang 16 SGK Tiếng Anh 11

Gợi ý trả lời

Work in groups. Make a healthy meal plan for one day and explain why you have selected the foods.

Đây là bài nói theo nhóm (speaking task). Dưới đây là một bài mẫu (sample answer) cho một thực đơn lành mạnh trong một ngày.

a) Breakfast (Bữa sáng)

- A bowl of oatmeal with fresh fruit (banana and blueberries)
- A glass of low-fat milk
- A boiled egg

*Why:* Oatmeal is rich in fibre, which gives us energy for the whole morning and is good for digestion. The fruit provides vitamins and minerals, while milk and the egg supply protein and calcium to help us stay strong and focused at school.

b) Lunch (Bữa trưa)

- Brown rice
- Grilled chicken breast
- A mixed vegetable salad (lettuce, tomatoes, cucumber)
- An orange

*Why:* Brown rice gives us carbohydrates for energy, and grilled chicken is a good source of lean protein without too much fat. The salad adds fibre and vitamins, and the orange provides vitamin C to strengthen our immune system.

c) Dinner (Bữa tối)

- Steamed fish
- Boiled green vegetables (broccoli and carrots)
- A small bowl of rice
- A cup of plain yoghurt

*Why:* Fish contains healthy omega-3 fats that are good for the heart and brain. The vegetables are low in calories but full of fibre and vitamins, and yoghurt is good for the digestive system. We have a light dinner so that we can sleep well.

d) Snacks and drinks (Đồ ăn nhẹ và đồ uống)

- A handful of nuts or a yoghurt between meals
- About 1.5–2 litres of water a day

*Why:* Nuts give us healthy energy between meals, and drinking enough water keeps our body hydrated. We avoid sugary drinks and fast food because they contain too much sugar, salt and fat, which are bad for our health.

Conclusion: This meal plan is balanced because it includes all the main food groups — carbohydrates, protein, vitamins and healthy fats — and limits sugar, salt and fat. It helps us stay healthy, energetic and able to study well.